Adults · Open
Evening no-gi open to everyone. Technique, drilling, and rolling at a tempo that meets you where you are.
About the Class
Two nights a week we run a No Gi class that welcomes every skill level in the room. Whether you're a white belt on your third class or a purple belt sharpening your submission game, the session is structured to give everyone productive rounds.
Technique is chosen to work for the newest grappler and to stay useful for advanced players. Expect a thorough warm-up, a focused technique block, and live rolling with guidance on partner selection.
Training Focus
Moves chosen to work at every level. Clear reps so newer grapplers can keep up without slowing seasoned players.
Coaches help match partners by experience so rounds stay productive for beginners and experienced grapplers alike.
The class that built Autore's training floor. Friendly, intense, and built for long-term development.
When It Meets
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